Welcome to the Bull Section where you will find an in depth review on the product of the week with me, Darren 'The Bull' Nicholhurst!

Feel free to email me with any questions, queries on advice from training to diet plans. Click here to email.

The Bull!

GNTV

Garnell Nutrition have uploaded a three part legs session of me and my mates training at Monster Gym, Cheshunt.

Click here >>

Product Review

Review 3 -Creatine Anabolic by USN

Hello again EMF folks.

Hope you have all been training hard and looking after your nutrition. Remember consistency is the key, and I'm sure with Christmas on the way, you want to be looking your best.

Anyway, today we are going to look at the USN Creatine Anabolic.
Right I suppose we should go through why we use a creatine in the first place. There are many sorts of creatine. Different athletes use creatine for different reasons. A power lifter will use one to give him a heavier muscle belly and overall strength. A boxer or cyclist will use an Ethyl ester Creatine which gives great recovery and endurance but without any fluid retention or unwanted weight gain ( eg: Garnell Nutritions Creatine Ethyl Ester ). And there are also blended creatines which give some weight gain but not loads, of fluid retention, Kind of a leaner weight gain.
Creatine Anabolic by USN is a blended type. With the loading carbs you need to shuttle it into your system for maximum absorption.

Just remember that you still need your weight gain drink, if you're trying to gain muscle size and body weight. I have loads of young guys ask me, “ Do I use a creatine or a weight gainer”, if your trying to put on size, Then both, You still need Lots of protein and carbs to grow muscle folks.

Like I mentioned above this has the loading carbs already mixed into the product, so there is no need to mix it with a juice, just plain old water will do. It also has a small amount of other aminos like TAURINE, GLYCINE,HMB,L-GLUTAMINE and BETA ALANINE. Which are all good to help with less fatigue and better indurance whilst training.

With this product you should expect some sensible weight gain with a small amount of fluid retention in the muscle, But overall a pretty clean bulking agent.

HOW YOU USE: You mix a rounded scoop (Included in the tub) with 300-400ml of water and drink this 3 times a day for the first 5 days of loading. Then after the loading, you just do one drink in the morning and another straight after you've trained.

Im sure you will like this as a god creatine to use, simple and effective.

Stay focused and consistant. Train to gain.

Click here to order

Till the next time,
THE BULL

Review 2 - Lipo 6 Black

Hi EMF Customers,

This time we are looking at a FAT BURNING product. The product i have chosen is one that all our customers have asked about which is NUTREX LIPO 6 BLACK.

First off there are 2 versions of this product, Lipo 6 Black and Lipo 6 Black for hers (obviously the female version). Both of the Black versions are the stronger of the lipo 6 range. There are also the lipo 6X (which dont contain Yohimbine, which works on raising core temperature and mental clarity and some of the thyroid stimulators). Also the original lipo 6 which has half the content of caffeine and a different blend of fat motabolisers, eg Coleous Forskoholii and gugglesterones for thyroid stimulation. All these products work well, its just a case of choosing the the correct one for you.

A friend of mine used the Lipo 6 Black the end of last year. I was dieting for a show and he wanted to to tone up.
He followed roughly the same diet as myself and we done cardio first thing in the morning, weights early evening followed by another session of cardio ( hour of cardio at a time). He followed this routine for 10-11 weeks and in the time lost 26 pound in weight, Gained a 6 pack, which was luckily in time for his holiday.

This goes to show that a little consistancy of diet,exercise and the right supplement can make the whole difference.

Lipo 6 Black is to be taken, 3 capsules in the morning, followed by another 3 later in the afternoon.

There are many good fat burners out there, and yes, this is one of the very good ones. People say to me all the time, "do fat burners actually work??" The answer is " YES " - buy a decent product, get a decent diet and exercise program and they will sure help you reach your goals.

Without consistancy of all 3 (diet, training and supplementation ) It WONT happen, get all 3 correct and make it happen.

Click here to order

Train to gain.
The Bull

Review 1 - As-One40

Hi EMF Customers,

Let me tell you about Garnell Nutrition's As-One40, This has to be the leader in all in one products. Its pretty easy to see why as well.

This compared to some of the other leading all in ones has more Creatine, Glutamine, Bcaa's and most importantly a massive 40g of protein per serving, Single serving, NOT daily serving.
With these key ingredients you can expect lean muscle growth, muscle performance and great recovery.

I use this product myself, it's a great post workout formula. All the ingredients are tailored in perfect ratios for muscle recovery and growth.

The other main difference that this all in one has is the TASTE, I personally don't drink strawberry drinks, but I love the strawberry in this, and to be honest, all the flavours are “WOW”

This is genuine feedback from two of our customers, GENUINE !!!!!!

OMG how good is that As One 40..... ive been taking this for 3 weeks now and have improved in lifting power and muscle mass. Started at 86 kilo mainly fat, down to 82 kilo and starting to go back up now with muscle growth. Top product and would recomend 100%.
Craig Mad Dog McCann

As-One 40! What a product! Great taste and Great results!! Highly recommended to anyone thinking of buying it!!!!!!!! Possibly the best product Garnell has ever made, and defo the best 'all in one' shake currently available in the market.
Amar Trivedi

Both of these guys have been training and using supplements for years, and I really respect there feedback.

Usage: The As-One should be taken twice daily, the first serving about an hour before, then the second immediately after. Both are best mixed with water 300-400ml, Preferably mixed in a shaker bottle.

This can be used by every sort of person that needs recovery, NOT just bodybuilders.

Seriously, this is at the top of my list for you guys to give a go. I would be shocked if for some strange reason you wouldn't like it.
“Well what you waiting for “ get As-one and start attacking your goals.

Click here to order

Train to Gain.
The Bull